#1 Deep Sleep  (Sleep is the greatest indicator of your quality of health & energy for the day.)

 

#2 Assess the Stress (Stress is the primary instigator of disease.) 

 

#3 More Water (Hydration is imperative.)

 

#4 Move It  (Movement is necessary for strength, mobility, & well-being.)

 

#5 Live Consciously (Listen to your body & honor your values.)

 

#6 Eat Empowered (Eat for energy & choose wisely.)

 

#7 Nurture Yourself (Make time for what’s important to experience joy & gratitude)

 

#8 Love More (Invest in meaningful connection & quality relationships)

 

#9 Get Outside (Nature is healing, calming, & inspiring)

 

#10 Breathe (Find stillness, connection, & clarity.)